Wellness

Wellness

Clean eating

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are ...
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5 Ways to Know If You Are Ready For a Yoga Teacher Training

5 Ways to Know If You Are Ready For a Yoga Teacher Training

Being a yoga enthusiast, if you likely toyed with the idea of unearthing the deeper layers of yoga through the ...
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Is Addiction Your Family’s Fault?

Is Addiction Your Family’s Fault?

I’ve written here before about my conversations with Dr. Gabor Maté, and his life-changing book In the Realm of Hungry ...
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5 Good Habits to Stay Grounded

5 Good Habits to Stay Grounded

It's time to step into February, as the concept of the newness of the year has already receded into the ...
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The Surprising Truth About Antibiotics, Factory Farms, and Food Recalls

The Surprising Truth About Antibiotics, Factory Farms, and Food Recalls

Antibiotics are powerful drugs. Medical professionals often prescribe them. But the truth is, factory farms use the majority of antibiotics ...
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Nourish Your Whole Heart with These 7 Foods

Nourish Your Whole Heart with These 7 Foods

An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is ...
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9 Ways to Stay Positive, Even When You're Sick!

9 Ways to Stay Positive, Even When You’re Sick!

Your body is precious. It is our vehicle for awakening.Treat it with care. ~ Buddha Some common advice? When you ...
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7 Everyday Yoga Habits To Implement Off The Mat

7 Everyday Yoga Habits To Implement Off The Mat

Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting ...
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Healing Remembers Wholeness

Healing Remembers Wholeness

Separate self syndrome All of us are waves in the same ocean, different experiences on the same journey. Separate self ...
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Is Your Home Making You Unwell?

Is Your Home Making You Unwell?

Our homes are supposed to be a safe haven where we can rest and renew to face an outside world ...
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What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!

What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!

In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused ...
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Come Clean: Post-Holiday Detox

Come Clean: Post-Holiday Detox

The advent of a new year provides a chance to hit the “reset button”, wipe out the gunk of post-holiday ...
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Winter Wholeness - How To Achieve Balance Through The Winter Months

Winter Wholeness – How To Achieve Balance Through The Winter Months

Winter is when all life force burrows deep in the bosom of the earth and it can certainly be a ...
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Be Your Best This New Year: Tips for an Ayurvedic Lifestyle

Be Your Best This New Year: Tips for an Ayurvedic Lifestyle

Feeling irresolute about wanting to make those New Year's Resolutions? Consider this: During your lifetime, advances in medical sciences will ...
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The Top 3 Healthiest Snacks You Should Be Eating

The Top 3 Healthiest Snacks You Should Be Eating

Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact ...
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De-stress During Seasonal Chaos

De-stress During Seasonal Chaos

With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year ...
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Nutrition Takes Another Spin - Why Can't the Experts Get It Straight?

Nutrition Takes Another Spin – Why Can’t the Experts Get It Straight?

Fad diets come and go, but officially the subject of nutrition is guided by science. The public stubbornly thinks in ...
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Should You Eat Organic Foods to Reduce Your Cancer Risk? A New Study Says

Should You Eat Organic Foods to Reduce Your Cancer Risk? A New Study Says

A 2018 study examined the link between organic food and cancer. And it came to some remarkable conclusions. Researchers found ...
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Welcome Faces

Welcome Faces

What do their faces say to you? The Practice: Welcome faces. Why? As our ancestors evolved over millions of years ...
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The Placebo Effect Goes Through the Wringer

The Placebo Effect Goes Through the Wringer

By now there's widespread acceptance and abundant research to show that the placebo effect is real. In fact, every drug ...
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6 Science-Backed Reasons to Drink Matcha Tea

6 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different than other green teas? And are some types of matcha ...
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Golden Broth Rice Noodles + Favorite Natural Cold Remedies

Golden Broth Rice Noodles + Favorite Natural Cold Remedies

It seems like everyone around has been sick with a cold recently, so we thought it our duty share another ...
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Ayurvedic Strategies for Healthy Holiday Eating

Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving through Valentine’s Day, the holidays present an extended string of festive gatherings ...
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mindbody

The Human Body Is Starting to Make Sense

The complexity of the human body has fascinated medical science, and every new discovery leads to a new level of ...
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Food Allergies in America Continue to Rise: Are We Allergic to Food or What’s Been Done To It?

Eleven years ago, a plate of scrambled eggs changed my life. I thought nothing about the blue yogurt I’d put ...
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14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season

14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season

As temperatures get cooler, do you want to know how to boost your immune system? Discover some of the best ...
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The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping ...
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Antioxidants And Why Are They So Good For You

Antioxidants have become a health buzzword. And the media and many marketing departments have seized the opportunity to tout their ...
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Is Perfectionism Keeping You from Achieving Your Goals?

All of us have goals, no matter how modest or majestic they may be. Some of us have specific, written ...
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Mindfulness and embracing your own reality

Allowing ourselves to wallow in the past or the future is the favorite game of the human mind. This constant ...
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