Transformation

TRANSFORMATION

Shifting blame to love

Shifting from Blame to Love: 3 Practices for a Wise Heart

Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate ...
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forgiveness

Let Go of the Case

Enjoy the good feelings and other rewards of dropping your case. Who are you prosecuting? The Practice: Drop the case ...
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Did You Know Holding a Grudge Can Kill You…

Did You Know Holding a Grudge Can Kill You…

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you ...
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Breaking Out Of The Cage of Fear!

Breaking Out Of The Cage of Fear!

On a daily basis I encounter people who are frozen in fear. They want to date but fear getting hurt ...
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Transforming Two Fears: FOF and FOMO

Transforming Two Fears: FOF and FOMO

Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out ...
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How to Move On & Put Past Hurts Behind You

How to Move On & Put Past Hurts Behind You

Everyone makes mistakes and goes through difficult times in life. But it’s not your mistakes or your difficulties that define ...
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Why You Need A Personal Bouncer

Why You Need A Personal Bouncer

We all know the importance of clearing clutter from our home, office, closets, garage, etc. to create more ease, flow, ...
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How To Deal With Your Anger

How To Deal With Your Anger

Anger. Just the word itself can sometimes feel scary. In our culture we tend to shy away from it. Often ...
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December – The Month of Saying “Yes!”

December – The Month of Saying “Yes!”

There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is ...
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How to be the master of your own destiny

How to be the master of your own destiny

Life can be so very blissful, once we realize that we are the masters of our own destiny. It is ...
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What Do You Need To Weigh In On?

What Do You Need To Weigh In On?

Most of us have blind spots -- situations in our life that we can’t see clearly or, consciously or unconsciously, ...
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3 Powerful Ways to End Your Suffering

3 Powerful Ways to End Your Suffering

“I want. I want… I want…. It’s one of the most dangerous phrases you will ever speak.”~Jan How can five ...
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Super Hero

What Superhero Are You?

Halloween is this week. Many of us have spent days planning and putting together the perfect costume. I am always ...
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Be Here Now

How to Be Here Now

Ram Dass was one of the first teachers I resonated with when I stepped onto the spiritual path. He is ...
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Applying Tara Brach’s RAIN Practice of Everyday Life

When I was just beginning to get interested in spirituality and meditation, I stumbled upon Buddhist teacher Tara Brach at my local ...
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You Have The Power To Forgive

When you think of a martial artist in a ready posture, do you see someone who is fully present? Who ...
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"Need Some Healing Light?"

Every evening for many years, I continue with this little ritual that I’d like to share. Although it’s quite simple, ...
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Memento Mori – An Excerpt from “Walking Each Other Home”

Ram Dass has talked about how our culture supports the fear and denial of death in many ways, from our ...
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You Are Not Your Shame

Over the past few weeks I have had the privilege of leading two transformational weekend workshops. I am always in ...
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5 phases on the journey from fear to freedom and how they helped me navigate divorce

Lissa Rankin is pioneering practitioner of medicine, my longtime friend and mentor, and a doctor I’ve found to be inspirational ...
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The Blame Game – How to Take your Power Back Today!

BLAME Man is this a tough one for some of us. It sure was for me. Blame was my go ...
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3 Ways to Get Unstuck

For the past four weeks, I've been drowning in a swamp of stuckness. You've heard of the dark night of ...
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Where Do We Go From Here?

"The ego seeks to divide and separate. The spirit seeks to unify and heal.” — Pema Chodron I had been ...
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4 Signs of Spiritually Sick People (and how to stop them from infecting you)

Those with whom we assemble we will soon resemble, so the simple old saying goes. Yet it tells of a ...
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Part 1: Awakening through Anger – The U-Turn to Freedom

Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within ...
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5 Ways Peru can heal your Mind, Body and Soul

What makes a journey to Peru so satisfying and perfect for natural healing? How does a vacation help heal and transform us? ...
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Harness the powers of your subconscious mind

Harness the powers of your subconscious mind, teach it to be subservient to your conscious mind and watch your life ...
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Learning to Find Your Voice

“The moment a woman comes home to herself, the moment she knows that she has become a person of influence, ...
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Don’t Be Pressured

Bring mindful awareness to how your brain reacts to feeling threatened What makes you feel threatened? The Practice: Don't be ...
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Forgiveness

Are you holding onto feeling wronged? Try the practice of forgiveness. First, forgiveness has two distinct meanings: To give up resentment ...
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