How To Deal With Your Anger

Anger.

Just the word itself can sometimes feel scary.

In our culture we tend to shy away from it. Often from a young age we are taught to suppress our authentic anger. We are told that it is not OK, it’s not appropriate, it’s not spiritual.

So we learn to disconnect and suppress our anger in order to be loved, and accepted by those around us.

The problem is, what you don’t feel and express in conscious healthy ways will inevitably end up coming out and expressing in unhealthy ways.

 

Here’s a few simple points to consider:

  1. Anger is a signal, neither good or bad. It’s telling you that something inside you is needing attention. So rather than see it as something bad, begin to see it as a blessing. When you listen and embrace the message of your anger you can feel your truth more deeply and make choices that are self-honoring.
  2. Give yourself full permission to feel the anger. Anger is simply energy. We are often afraid to feel it because we sometimes think it will last forever. But no feelings are permanent. All feelings have a natural cycle and fully felt will dissolve. Often underneath the anger is a deeper sadness, so feel it fully and let it go.
  3. Create spaces in your life to be able to acknowledge, feel and express the anger. If your life is so busy with work, friends/family or distractions, you may not be able to access the anger that is inside you. Allow yourself to have quiet moments of stillness, where you can feel, journal, move your body or whatever you need to do in order to express your anger in healthy ways.
  4. Sometimes we hold onto anger because there is a payoff. If you are stuck in anger, ask yourself, “What’s the payoff for holding on?” Perhaps you get to be right. Or by holding onto anger, you use it as a protection from risking opening your heart again. Be honest with yourself.


Regardless of what happened in your past, take responsibility for how you feel today. You can’t control what happened then, but you can control what happens now. When you decide to let go and forgive, you set yourself free. This is a power that you own.


That’s not to say that the things that others did were OK, and it wouldn’t be nice if they apologized. But to wait is to put your freedom in their hands. Your freedom and forgiveness doesn’t have to depend on someone else’s apology. You don’t NEED someone else to get closure. Getting closure is an inner process with yourself. You get closure when you take responsibility, forgive, let go and live your life fully.


Nothing and no one is worth your freedom.


Life is too short.


Any unnecessary moments spent in anger are moments wasted that cannot be returned.


Live your life.


Love.Now

Kute

P.S. If you feel ready to go to the next level in your life, reclaim your power and live your true life’s purpose, join me on a life-changing journey, www.boundlessblissbali.com. Apply if you are ready.

P.P.S. Please share your comments below and share this blog with all those you love!

Kute Blackson
contributor
A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love. Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny.
X